![]() Amongst several other factors, change of direction capacity has been shown to influence an athlete’s performance during this test, suggesting players with better capacities to repeatedly change direction may perform better. However, this is why ‘corrective equations’ are used to calculate maximal aerobic speed from VO 2 max tests. Since then, it has been shown to be a reliable measure of VO 2 max, but this has only been compared to the University of Montreal Track test and not “gold-standard” laboratory gas analysis.įurthermore, it may not be a reliable measure of maximal aerobic speed due to the influence of the anaerobic velocity reserve. The test was originally developed to measure several physical qualities/capacities which are challenged during intermittent sports. The 30-15 Intermittent Fitness Test (IFT) has become an extremely popular field test for the analysis of many athletes, some of which include: football (soccer), field hockey, netball, and handball. ![]() Validity and Reliability of the 30-15 IFT.Procedure – How to conduct the 30-15 IFT.What is the 30-15 Intermittent Fitness Test (IFT)?.
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