Amongst several other factors, change of direction capacity has been shown to influence an athlete’s performance during this test, suggesting players with better capacities to repeatedly change direction may perform better. However, this is why ‘corrective equations’ are used to calculate maximal aerobic speed from VO 2 max tests. Since then, it has been shown to be a reliable measure of VO 2 max, but this has only been compared to the University of Montreal Track test and not “gold-standard” laboratory gas analysis.įurthermore, it may not be a reliable measure of maximal aerobic speed due to the influence of the anaerobic velocity reserve. The test was originally developed to measure several physical qualities/capacities which are challenged during intermittent sports. The 30-15 Intermittent Fitness Test (IFT) has become an extremely popular field test for the analysis of many athletes, some of which include: football (soccer), field hockey, netball, and handball. Validity and Reliability of the 30-15 IFT.Procedure – How to conduct the 30-15 IFT.What is the 30-15 Intermittent Fitness Test (IFT)?.
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Posts with an empty body, only a link in the body, title copied into the body, and/or lack of information in the body Submissions consisting of the following are considered incomplete and will be removed: Please read our new rules page for more in-depth rules.Ģ: ALL POSTS MUST BE ADDRESSED DIRECTLY TO u/Daddy_Spez WITHIN THE FIRST LINE OF THE BODY OF THE POST!įailure to do so will get your post removed! Please do not submit the same issue more than once within 24 hours. Do everything you can to reduce the effort of the wonderful folks offering to help you.Īfter solving your problem, please mark it as solved by clicking 'flair' and confirming the 'solved' tag. State everything you have tried and all the guides/tutorials/sites you have followed as well as why they were unsuccessful. Try to research your issue before posting, don't be vague. The subreddit is only for support with tech issues. 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